The Science of Magnesium: Why Your Body Needs It and How to Absorb It Best

Magnesium is an important mineral that our muscles and nerves need to function properly. It supports muscle and nerve function, regulates blood sugar, promotes heart health, and strengthens our bones.

Although magnesium is crucial to the functioning of our bodies, many of us don’t get enough of it our diets. Some signs you may not be getting enough magnesium include tiredness, muscle cramps, irritability, and trouble sleeping.

Buzz Botanicals Magnesium Butter

Aside from supplements and eating magnesium-rich foods such as spinach and kale, topical creams and sprays can be an excellent way to boost your magnesium levels—this is where Buzz Botanicals Magnesium Butter comes in!

Made with magnesium oil sourced from the ancient Zechstein seabed, shea butter, beeswax, and a luxurious blend of relaxing essential oils, our magnesium butter is the perfect addition to your nighttime routine.

For best results, we recommend applying magnesium butter a half hour before bedtime. You can apply it to the feet, chest, arms, or anywhere else you like. If you have restless legs, applying it to the calves can also be beneficial.

Here at Buzz Botanicals, we like to think of magnesium butter not just as a supplement, but as a moment to slow down. A few mindful applications can support both the body and the nervous system. It’s an evening ritual you’ll look forward to at the end of a long day. Sweet dreams!